Resources
Half of male premature deaths are preventable. To improve their health outcomes, men will have to make some profound lifestyle changes. Something few are willing to do. Below are some resources to get men more involved in their healthcare. Join us at one of our events, where comfort, community, and health access information come together.
Know Your Numbers
Cholesterol
The fatty substance is essential for various functions, but high levels can lead to health problems.
Body Mass
Body Mass Index (BMI) is a quick way to understand if your weight could be affecting your health, and is healthy for your height
Prostate
A Prostate Specific Antigen (PSA) test is a blood test used to help detect prostate issues. Early detection can save your life!
Blood Pressure
The more blood your heart pumps and the narrower the arteries, the higher your blood pressure.
Leading Causes of Male Death
The top ten “silent killers” are the leading causes of death in men at higher rates than in women. Most are preventable with regular screenings
Healthy Eating to Fuel Your Life
Small changes can make a big difference. Adopting just a few of these strategies will improve your health.
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Heart & Cardiovascular
Learn the risk factors, symptoms, and prevention tips. Your heart works for you every second! Make it a priority- not an afterthought.
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Exercise for Longevity
Strength and mobility are essential for longevity. The good news is you don’t have to work out seven days a week to keep the benefits
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Healthy Aging
Aging is a journey- not a decline.
Healthy aging means maintaining physical strength, mental sharpness, emotional balance, and independence as we grow older. While aging is natural, many of its health challenges can be prevented or managed through early awareness and healthy lifestyle choices. Small daily habits can significantly improve longevity.
Liver and Kidney Disease
Your kidneys and liver work every day to keep you healthy. You can protect them through prevention screenings and healthy choices. Learn the risk factors, prevention, and more.
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Sleep Apnea and Disturbances
Sleep apnea and other sleep disturbances are common in men and often go undiagnosed. Poor sleep increases the risk of heart disease, diabetes, depression, workplace accidents, and reduced quality of life.
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Symptoms of Low Testosterone
Getting mental health doesn’t make you weaker… it makes you stronger. Like the body, the mind needs maintenance too – this is true for everyone. Get the tools you need to work through turbulent times.
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What Women Need to Know About Men
Many women often have concerns that the men in their lives – their partners, husbands, brothers, dads, sons, and friends are dismissive or reluctant to take charge of their health. They put off getting regular checkups or taking care of developing medical conditions or injuries quickly. Most of the time, women must deal with the reality that a man important in their lives may die due to preventable diseases leaving women with emotional and financial implications.
Habit Guides and Helpful Apps
Making lifestyle changes is not easy. Even the thought of it can be overwhelming. These habit guides help you organize an actionable plan to make healthier choices.
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Diverse Bodies, Diverse Health Needs
Health conditions can look different across races. Different ethnicities can experience unique symptoms, risks, and outcomes. with unique risk factors and patterns. Understanding these differences is key to better care.
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When to Get Mental Help
Getting mental health doesn’t make you weaker… it makes you stronger. Like the body, the mind needs maintenance too – this is true for everyone. Get the tools you need to work through turbulent times.
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CHECKPOINTS
A schedule of age-appropriate check-ups and screenings for men.