Body Mass Index (BMI) is a quick way to understand if your weight is healthy for your height. It’s a number that helps you see if you need to gain, lose, or maintain your weight for better health.
How is it calculated?
BMI is based on your height and weight. You don’t need to do the math- your doctor or an online calculator can do it for you.
Why is it important?
BMI helps you understand your riskier health issues like heart disease, diabetes, and high blood pressure. If your BMI is too high or too low, it might be a sign that your weight is affecting your health.
BMI CATEGORIES
Underweight
BMI less than 18.5, may mean you’re not getting enough nutrients.
Normal Weight
BMI 18.5-24.9 is a good range for most people.
Overweight
BMI 25-29.9 can increase the risk of diseases like heart problems or diabetes.
Obese
BMI 30 or higher, more severely increases risk of disease and health complications.