On average, men in the United States die seven years younger than women. They have higher death rates for all 10 of the leading causes of death below. We’ve reached the point where men’s health problems and early mortality have been accepted as an unfortunate part of life… but it doesn’t have to be this […]

According to the National Institute of Health, 60% of women, compared to 40% of men, are considered “balanced eaters.” Additionally, 57% of women, compared to 43% of men, are “home-cooked focused.” You can significantly improve your health by making small, yet impactful, changes. Adopting even a few of these strategies can add years to your […]