If you’re like most men, you think you have this under control. It’s sad to think that men are four times more likely to die by suicide, accounting for 80% of suicides. This is often caused by undiagnosed depression. Additionally, recent studies indicate that men are experiencing higher levels of loneliness and social isolation. We […]

Are you just beginning your health journey? Congratulations! It is never too late to get started- or start again. Forming healthy habits is not easy, or you’d be doing it already, right? Below is an action plan to strength, energy and confidence. Men’s Health Movement Starter Checklist Week 1: Kickstart Your Commitment Week 2–4: Build […]

Stay Strong, It’s Your Move Getting older doesn’t mean slowing down—it means getting smarter about your health. For men over 50, regular exercise is essential to maintain strength, energy, and independence. There are so many benefits to exercising regularly, why wait until you’re up against the wall to get started? Experience these benefits throughout your […]

You play a major role in keeping the men in your life healthy. Encouraging and preparing the right foods, suggesting regular exercise, and reminding of the importance of routine physical check-ups and screenings, it’s often up to you. Many women often have concerns that the men in their lives – their partners, husbands, brothers, dads, […]

On average, men in the United States die seven years younger than women. They have higher death rates for all 10 of the leading causes of death below. We’ve reached the point where men’s health problems and early mortality have been accepted as an unfortunate part of life… but it doesn’t have to be this […]

According to the National Institute of Health, 60% of women, compared to 40% of men, are considered “balanced eaters.” Additionally, 57% of women, compared to 43% of men, are “home-cooked focused.” You can significantly improve your health by making small, yet impactful, changes. Adopting even a few of these strategies can add years to your […]